WHAT IS POWER HOUR+
Power Hour + is an immersive week long personalized experience designed to help you break the stress loop and elevate your well-being. It starts with a 90-minute intensive coaching call, followed by a check-in call and a full month of support. You’ll receive a tailored action plan, empowering you to manage stress effectively and achieve greater balance and productivity in your life.
Why I Created Power Hour +
I created Power Hour+ to provide Women Leaders with a focused, time-efficient solution to manage stress and burnout. Understanding the intense pressures and limited time that entrepreneurs and executives face, I designed this 90-minute intensive session to help you identify various stressors in your life, assess your current stress level, and craft a personalized plan to guide you towards achieving greater balance and productivity.
What You Get
01
Pre-Session Intake and Assessment Forms:​
To understand your current challenges and goals.
03
Session Recording
Access the recording of your session for future reference.
05
Breathwork Exercises and Meditation Audio Files
Tools to help you manage stress and improve well-being.
02
Personalized 90-Minute Coaching Call
Dive deep into your stressors, discuss your goals, and create a tailored roadmap.
04
Your Personalized Deep Health Report and Action Plan​
A comprehensive report and plan crafted specifically for you.
06
30-Minute Check-In Call
A follow-up call at the end of the week to review progress and adjust your plan as needed.
BONUS + Free- Resources
One month of email/WhatsApp support for any additional questions.
20% Off on the Well-Balanced Executive Program: Continue your journey with a discount on our comprehensive 12-week program.
Priya Das
Marketing Head
Tata Motors
Working with Shivani during the Power Hour + Session was a game-changer. The intake process was smooth, and the personalized report was clear and helpful. The techniques and exercises were easy to apply, and I now feel more in control of my day, managing stress better, sleeping better, and having more energy. Shivani's coaching style is outstanding.
Aparna Paul
Sales Manager
Yes Bank
As a banker, the constant pressure and hectic environment were overwhelming. Shivani's Power Hour + Session was a transformative experience. The personalized report offered practical strategies that have significantly improved my stress management and energy levels. Now, I can navigate my busy workdays with greater ease.
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How do I book a session?Click on the button that says "Book Your Power Hour + Session" and follow the instructions. You will be asked to fill in your basic details and make an online payment.
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What happens after I book my session?After booking, you will receive a confirmation email with intake and assessment forms to fill out before your session, and a link to schedule your 1:1 call with me.
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Where will the coaching session be held?The session will be held online via Zoom.
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What if I have questions after the session?You have one month of email/WhatsApp support included, so feel free to reach out with any additional questions.
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Can I reschedule my session?Yes, you can reschedule your session with at least 24 hours' notice.
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How much does Power Hour + cost?The Power Hour + costs INR 8,000.
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What should I prepare before the session?Complete the intake and assessment forms thoroughly to ensure we can make the most of our time during the session.
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What if I want to work with you beyond 1 week?You can sign up for my Well-Balanced Executive program, which is a 12-week program designed for ongoing support and deeper transformation.
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What is a 'Power Hour'?The Power Hour plus is a 90-minute intensive coaching session designed to provide immediate clarity, focus, and actionable steps for tackling a specific challenge. During the session, you’ll receive: A guided meditations to set the tone. Personalized worksheets to explore your goals. A tailored action plan and road map to kickstart your journey. It also includes a follow-up check-in call within a week to ensure progress and address any roadblocks.
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What is the ideal length of a coaching session?The ideal length of a coaching session depends on the depth of the issue being addressed. A 90-minute session, like in the Power Hour, allows enough time for in-depth discussion, exploration, and strategy-building while keeping the session focused and productive. The additional check-in call ensures you stay on track and motivated.
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What are the 5 basic elements of a coaching session?The five key elements of an effective coaching session are: Establishing the Goal: Clarify what you want to achieve by the end of the session. Exploration: Understand challenges, underlying patterns, and potential solutions. Guidance: Provide tools, techniques, or strategies tailored to your needs. Action Plan: Develop a clear, step-by-step road map to implement change. Accountability: Ensure follow-through with a check-in or support plan. The Power Hour incorporates all these elements within a compact, results-driven framework.
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What is the golden rule of coaching?The golden rule of coaching is to empower clients to find their own solutions by asking the right questions, listening actively, and providing guidance without dictating actions. Coaching focuses on collaboration, clarity, and growth. In the Power Hour, we prioritize helping you uncover your strengths and motivation while providing a clear action plan to achieve immediate results.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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