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The Well Balanced Executive

Where high-achieving women restore their energy, master stress management, and reclaim calm — from the inside out.

Powered by The SYNC Method

Holistic stress and sleep coach Shivani Bhattacharya sitting at a beach side cafe in Goa

Beat Burnout & Stress

Transform Your Life with 1:1 Coaching

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Beat stress and burnout with personalized 1:1 coaching tailored for Women Leaders. The Well Balanced Executive offers bite-sized, actionable steps that fit seamlessly into your busy schedule.

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No More Silent Suffering

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Stop questioning your capability and reignite your passion for your career. Gain the skills needed for success without sacrificing your well-being.

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From Surviving to Thriving

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Join The Well Balanced Executive and transform your approach to work and life. Start thriving confidently and master the art of Stress Management and Self-care.

Does this sound like you?

  • You are feeling emotionally drained and overwhelmed, constantly battling to maintain a semblance of balance amidst high expectations and relentless work pressure.

  • You are experiencing persistent, debilitating tiredness that lingers despite rest, exacerbated by the dual demands of professional and personal responsibilities.

  • You are struggling to meet the high demands of your role, noticing a decline in productivity and work quality, and feeling increasingly frustrated and self-doubtful.

  • You are experiencing a growing sense of disconnection from your work and colleagues, where the passion and engagement you once had seem distant memories.

  • You are developing a negative outlook towards your job and the corporate environment, feeling undervalued and questioning the worth of your contributions.

  • You are finding yourself easily frustrated or short-tempered, with stress and pressure affecting both your professional interactions and personal relationships.

  • You are losing the drive to start or complete tasks, with the constant struggle to balance work and life sapping your enthusiasm and energy.

  • You are facing stress-related physical issues like headaches, muscle tension, or digestive problems, further impacting your health and ability to perform.

  • You are having trouble falling asleep or staying asleep, with the mental burden and anxiety keeping you awake, leading to restless and unrefreshing nights.

  • You are struggling to focus on tasks or make decisions, as mental fatigue and overwhelm cloud your judgment and efficiency.

If these challenges resonate with you, it's time to take action

The SYNC Method

stress management coaching

The Well-Balanced Executive is built on the foundation of the SYNC Method — my signature, science-backed framework designed specifically to help high-performing women leaders reset and regulate their nervous systems for lasting energy, focus, and emotional resilience.

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SYNC isn’t just a philosophy — it’s a structured process that brings together the three core pillars of well-being: restorative sleep, effective stress management, and present-moment mindfulness.

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This framework gives you:

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  • A clear roadmap to follow (no more guesswork).

  • Proven tools tailored for the realities of executive life.

  • A process that’s not overwhelming — but doable, grounded, and effective.

 

Through SYNC, you’re not just learning to cope — you're learning to recalibrate your system, from the inside out.

So when life demands more of you — you’re ready.

Coach Shivani Bhattacharya during a Mindfulness Mastery Method coaching session

Discover your path to optimal well-being with The Sync Method.

Stage 1

Comprehensive Assessment

To understand where you currently stand in your mindfulness journey and identify key areas for improvement. This stage includes several assessments to provide a detailed picture of your starting point. -

 

Mindfulness Focus Test: This test evaluates your current level of mindfulness and awareness, helping us understand your baseline. -

 

Stress and Recovery Assessment: Analyzes your stress levels and how effectively you manage and recover from stress. -

 

Deep Health Report: A thorough evaluation of various aspects of your health, including physical, mental, and emotional well-being. These assessments will give us a comprehensive understanding of your unique situation, enabling us to tailor the program specifically to your needs and goals. 

Stage 2

Personalized Action Plan

 I will develop a customized, actionable plan based on your initial assessment, with mindfulness coaching as the core solution.

 

In this stage, we will work together to set clear, achievable goals tailored to your specific needs, such as managing stress, improving sleep, and prioritizing self-care.

 

Through personalized mindfulness practices, we will create a roadmap for you to follow over the coming weeks, ensuring you have the tools and strategies to tackle burnout, stress, and daily challenges effectively. This action plan will be your guide to achieving a balanced and fulfilling life.

Stage 3

Continuous Support and Growth

I will provide you with ongoing guidance, monitor your progress, and make adjustments to ensure lasting success.

 

In this final stage, you will receive continuous support to help you stay on track with your goals. We will have weekly check-in calls to discuss your progress, address any challenges, and provide additional guidance.

 

Together, we will monitor improvements in managing stress, preventing burnout, and enhancing sleep quality. As you integrate mindfulness coaching into your daily routine, we will make necessary adjustments to your action plan to optimize your results.

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Client Review

’Introspection and mindfulness have profoundly impacted my life. The meditation practices and observation exercises were incredibly helpful. The support provided was also excellent, making it a holistic experience. Shivani's role as a coach was outstanding, triggering a deeper desire for mindfulness. Moving forward, I plan to meditate regularly, believing this will set a solid foundation for everything else.’’

Sheetal Jain | Corporate Lawyer

In this dynamic 3 month 1:1 coaching program you'll learn 

Emotional Regulation: Cultivate inner calmness for mental clarity and emotional stability.  

Stress Identification: Recognise and Address various stressors in life.

Adaptive Coping Strategies: Embrace stress with adaptive coping mechanisms.

Growth Mindset: Foster a growth mindset for resilience and success.

Work-Life Balance: Establish healthy boundaries for a balanced life

Career Fulfillment: Rediscover passion and fulfillment in your work.

Sustainable Habits: Cultivate habits for lasting health and peak performance.

Incorporate Self-Care: Integrate self-care practices in your busy schedule.

Mindfulness Coaching Benefits: Boost productivity, sleep quality, and stress management with mindfulness.

Nervous System Regulation:  Learn techniques to regulate your nervous system for better stress response and overall wellbeing.

Stress and Sleep Coach Shivani Bhattacharya in Goa during a Stress and Sleep Retreat

3 Months of weekly, private health coaching includes :

 Online Private Sessions

Engage in weekly 60-minute personalized online coaching sessions with me over the course of 12 weeks to address your specific needs and goals.

Ongoing Support

Receive continuous support between sessions via WhatsApp and phone calls, Monday to Friday. Connect with Shivani anytime for guidance, questions, or to address doubts.

Weekly Progress Check-in

Benefit from a weekly check-in call to review progress and discuss any challenges or successes. These sessions are designed to support your ongoing growth journey and will last for approximately 20 to 30 minutes.

Personalized Assessment

Start with a comprehensive assessment to understand your unique strengths, challenges, and current position in various dimensions of life. This assessment will serve as the foundation for personalized coaching strategies.

Reflection Task to Practice

​Each week, you'll receive a reflection task to practice the skills and strategies discussed during our sessions. These tasks will help reinforce learning, track progress, and facilitate personal growth and development.

Scientifically Validated Process

By leveraging evidence-based strategies, high performers can effectively manage fatigue and stress, enabling them to maintain peak performance and well-being.

Lets explore how we can work together to enhance your well-being and performance.

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Client Review

The body scan session was incredibly rejuvenating, providing ten minutes of focused self-awareness. Shivani's balanced approach on the spiritual journey offers insightful tools and techniques. She introduces mindfulness concepts seamlessly within a psychological and behavioural framework. Through guided practice, I could weave these techniques into my routine effortlessly. Starting with simple, daily steps, I now practice mindfulness with two practices every day and eagerly observe where this journey will lead me.

Sushmita Bora | Investment Banker

Bonus

Sign up for "The Well-Balanced Executive" program and


A High Performer's Guide to Nutrition, Stress Management, and Sleep Health."


including an assessment to customize your nutrition plan and improve stress and sleep through diet.

Plus, gain access to an additional module focused on Nutrition for High Performers

Receive my exclusive e-book, Nourish to Flourish

Cover page of bonus e-book by coach Shivani Bhattacharya on combating stress through food
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  • How do I book a session?
    Click on the button that says "Book Your Power Hour + Session" and follow the instructions. You will be asked to fill in your basic details and make an online payment.
  • What happens after I book my session?
    After booking, you will receive a confirmation email with intake and assessment forms to fill out before your session, and a link to schedule your 1:1 call with me.
  • Where will the coaching session be held?
    The session will be held online via Zoom.
  • What if I have questions after the session?
    You have one month of email/WhatsApp support included, so feel free to reach out with any additional questions.
  • Can I reschedule my session?
    Yes, you can reschedule your session with at least 24 hours' notice.
  • How much does Power Hour + cost?
    The Power Hour + costs INR 8,000.
  • What should I prepare before the session?
    Complete the intake and assessment forms thoroughly to ensure we can make the most of our time during the session.
  • What if I want to work with you beyond 1 week?
    You can sign up for my Well-Balanced Executive program, which is a 12-week program designed for ongoing support and deeper transformation.
  • What is a 'Power Hour'?
    The Power Hour plus is a 90-minute intensive coaching session designed to provide immediate clarity, focus, and actionable steps for tackling a specific challenge. During the session, you’ll receive: A guided meditations to set the tone. Personalized worksheets to explore your goals. A tailored action plan and road map to kickstart your journey. It also includes a follow-up check-in call within a week to ensure progress and address any roadblocks.
  • What is the ideal length of a coaching session?
    The ideal length of a coaching session depends on the depth of the issue being addressed. A 90-minute session, like in the Power Hour, allows enough time for in-depth discussion, exploration, and strategy-building while keeping the session focused and productive. The additional check-in call ensures you stay on track and motivated.
  • What are the 5 basic elements of a coaching session?
    The five key elements of an effective coaching session are: Establishing the Goal: Clarify what you want to achieve by the end of the session. Exploration: Understand challenges, underlying patterns, and potential solutions. Guidance: Provide tools, techniques, or strategies tailored to your needs. Action Plan: Develop a clear, step-by-step road map to implement change. Accountability: Ensure follow-through with a check-in or support plan. The Power Hour incorporates all these elements within a compact, results-driven framework.
  • What is the golden rule of coaching?
    The golden rule of coaching is to empower clients to find their own solutions by asking the right questions, listening actively, and providing guidance without dictating actions. Coaching focuses on collaboration, clarity, and growth. In the Power Hour, we prioritize helping you uncover your strengths and motivation while providing a clear action plan to achieve immediate results.
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