The Good Night Code

Sleep coaching is a personalized process that helps individuals address sleep challenges by focusing on behaviors, habits, and underlying issues affecting rest. It’s not therapy or medical treatment but a supportive program to improve sleep quality naturally.

Through Good Night Code, we help women leaders optimize their sleep by identifying barriers like stress, poor routines, or environmental factors, and develop sustainable practices for restful nights.

You should consider sleep coaching if you:

• Struggle to fall asleep or stay asleep consistently.

• Feel constantly fatigued despite getting enough hours of sleep.

• Notice that poor sleep is impacting your work performance, decision-making, or mood.

• Experience heightened stress or early signs of burnout.

Sleep coaching is ideal when lifestyle adjustments, rather than medical treatments, are needed to improve sleep.

A sleep coach evaluates your sleep habits, environment, and lifestyle to create a custom plan for better rest. They provide guidance on setting routines, managing stress, and overcoming behaviors that disrupt sleep.

The Good Night Code emphasizes practical strategies like bedtime rituals, mindfulness practices, and relaxation techniques, tailored for women navigating leadership challenges.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective non-medical treatment for insomnia. It focuses on changing thoughts and behaviors that interfere with sleep, like excessive worry or poor sleep hygiene.

In our program, we incorporate techniques inspired by CBT-I to help address the root causes of sleeplessness while aligning strategies with the unique responsibilities of women in leadership roles.

The fastest way to address insomnia is by establishing consistent sleep and wake times, managing stress, and creating a calming pre-sleep routine. Relaxation techniques like deep breathing and progressive muscle relaxation can offer quick relief from nighttime anxiety.

With Good Night Code, we focus on actionable steps to resolve immediate sleep issues while setting the foundation for long-term improvement.

Insomnia can often be effectively managed or resolved, particularly with approaches like CBT-I and lifestyle modifications. However, its recurrence depends on factors like stress and routines. Long-term management involves building healthy sleep patterns and addressing triggers promptly.

Our program ensures women leaders have the tools and strategies to maintain consistent, high-quality sleep even during stressful periods.

Natural remedies for insomnia include:

• Practicing mindfulness meditation or yoga to calm the mind.

• Establishing a consistent bedtime routine.

• Drinking herbal teas like chamomile or valerian.

• Using relaxation techniques, such as body scans or guided imagery.

The Good Night Code integrates natural remedies with personalized coaching, focusing on solutions that align with your lifestyle and career demands.

The Good Night Code program lasts for 6 weeks and is conducted entirely online, offering flexibility for busy schedules. To better understand the program and see if it’s the right fit for you, you can book a free clarity call to discuss your sleep challenges and goals.