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the good night code

The Good Night Code

good night code

What is The Good Night Code ?

The Goodnight Code is an exclusive sleep coaching program for women leaders struggling with chronic insomnia, sleep disturbances, or sleepless nights.

 

Designed to provide science-backed solutions for good sleep, it combines the transformative power of Cognitive Behavioral Therapy for Insomnia (CBT-I) with my signature Mindfulness Mastery Method to address sleep health comprehensively.

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Whether you’re battling difficulty falling asleep, staying asleep, or feeling unrefreshed in the morning, this program equips you with proven techniques to overcome insomnia naturally and achieve restful, rejuvenating sleep.

good night sleep solutions by Shivani Bhattacharya
sleep coach for insomnia

Why The Goodnight Code is Unique?

The Goodnight Code is not just a sleep program—it’s a personalized sleep health journey tailored specifically for high-achieving women. Here’s what sets it apart:

CBT-I for Insomnia Relief

    • This evidence-based sleep therapy addresses the root causes of insomnia, such as negative thoughts about sleep and unhelpful behaviors, through methods like cognitive restructuring, sleep restriction, and stimulus control

  2. Mindfulness Mastery Method

    • My unique approach focuses on calming an overactive mind through relaxation techniques, guided imagery, and mindfulness practices to help you unwind and embrace sleep

  3. A Holistic Framework

    • By integrating CBT-I techniques and mindfulness strategies, this holistic sleep coaching program empowers you to create lasting sleep habits, improve sleep hygiene, and achieve optimal sleep health without relying on medication.

solution for good sleep

TESTIMONIAL

"I joined The Goodnight Code because my sleepless nights were starting to affect my mood and focus. In the first week alone, Shivani’s mindfulness exercises helped calm my overactive mind, and I was able to fall asleep faster. By the second week, I was waking up less groggy and more alert. The small wins each week kept me motivated, and by the end of the program, I had not only improved my sleep but also regained my ability to think clearly and lead effectively. Highly recommend this to any busy woman looking for real, lasting results!"

Purva Rao|Entreprenuer

This Program is for you if:
 

  • You struggle with insomnia or have difficulty falling or staying asleep consistently.

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  • You wake up feeling exhausted, even after spending hours in bed.

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  • Stress and an overactive mind keep you awake at night, affecting your energy during the day.

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  • You want a science-backed solution using proven techniques like CBT-I and mindfulness.

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  • You’re ready to commit to improving your sleep habits for long-lasting, transformative results.

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  • You’re a woman leader who understands the importance of sleep in enhancing your performance, decision-making, and overall well-being.

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  • You’re looking for a personalized program that addresses your unique sleep challenges.

This Program is not for you if:

  • You’re not ready to prioritize sleep as a key component of your health and productivity.

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  • You’re looking for a quick fix or unwilling to implement new sleep and stress-management strategies.

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  • You have a medical condition causing your sleep issues that hasn’t been addressed by a healthcare provider.

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  • You’re seeking medication-based solutions instead of natural, behavioral approaches like CBT-I.

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  • You don’t identify sleep or stress as significant barriers to your well-being and leadership performance.

Why a Sleep Coach for Insomnia is Essential for Women Leaders

Sleep health is the foundation of your physical, mental, and emotional well-being, especially for women in leadership roles. As a sleep coach for insomnia, I understand how poor sleep can lead to:

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  • Reduced Cognitive Performance: Impaired decision-making, focus, and creativity.

  • Chronic Fatigue: Persistent tiredness that impacts productivity and resilience.

  • Health Risks: Increased likelihood of conditions such as hypertension, diabetes, and burnout.

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By improving sleep hygiene and addressing insomnia, the Goodnight Code provides tailored solutions to help you unlock:

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  • Enhanced energy and productivity for your demanding schedule.

  • Better stress management and emotional regulation.

  • Sustainable well-being to thrive both professionally and personally.

sleep coaching

"Within the first two weeks of joining The Goodnight Code, I noticed a significant shift in how I felt during the day.

 

Shivani’s tailored approach helped me pinpoint small but impactful changes, like adjusting my nighttime routine and managing my stress triggers.

 

For the first time in years, I fell asleep without tossing and turning. By week three, I was waking up with more clarity and energy, which reflected in my performance at work. It’s incredible how quickly this program delivers results!"

Rhea Shetty| Senior Marketing Manager

Whats's Inside the Program

Assessments and Personalized Insights

We begin with a detailed assessment of your sleep challenges, habits, and environment to uncover the root causes of your insomnia and provide an effective sleep solution.

Weekly Sessions and Ongoing Support

  • 60-90 Minute Sessions: Interactive, one-on-one sessions to deep dive into techniques and progress.

  • Weekly Check-ins: Stay accountable with regular touchpoints, ensuring you stay on track.

  • Between-Session Support: Access to tools, trackers, and tailored feedback throughout the program

Tailored Solutions and Action Plans

Receive customized routines to help you wind down, relax, and prepare your mind and body for sleep with effective ways to cure insomnia naturally.

  • How do I book a session?
    Click on the button that says "Book Your Power Hour + Session" and follow the instructions. You will be asked to fill in your basic details and make an online payment.
  • What happens after I book my session?
    After booking, you will receive a confirmation email with intake and assessment forms to fill out before your session, and a link to schedule your 1:1 call with me.
  • Where will the coaching session be held?
    The session will be held online via Zoom.
  • What if I have questions after the session?
    You have one month of email/WhatsApp support included, so feel free to reach out with any additional questions.
  • Can I reschedule my session?
    Yes, you can reschedule your session with at least 24 hours' notice.
  • How much does Power Hour + cost?
    The Power Hour + costs INR 8,000.
  • What should I prepare before the session?
    Complete the intake and assessment forms thoroughly to ensure we can make the most of our time during the session.
  • What if I want to work with you beyond 1 week?
    You can sign up for my Well-Balanced Executive program, which is a 12-week program designed for ongoing support and deeper transformation.
  • What is a 'Power Hour'?
    The Power Hour plus is a 90-minute intensive coaching session designed to provide immediate clarity, focus, and actionable steps for tackling a specific challenge. During the session, you’ll receive: A guided meditations to set the tone. Personalized worksheets to explore your goals. A tailored action plan and road map to kickstart your journey. It also includes a follow-up check-in call within a week to ensure progress and address any roadblocks.
  • What is the ideal length of a coaching session?
    The ideal length of a coaching session depends on the depth of the issue being addressed. A 90-minute session, like in the Power Hour, allows enough time for in-depth discussion, exploration, and strategy-building while keeping the session focused and productive. The additional check-in call ensures you stay on track and motivated.
  • What are the 5 basic elements of a coaching session?
    The five key elements of an effective coaching session are: Establishing the Goal: Clarify what you want to achieve by the end of the session. Exploration: Understand challenges, underlying patterns, and potential solutions. Guidance: Provide tools, techniques, or strategies tailored to your needs. Action Plan: Develop a clear, step-by-step road map to implement change. Accountability: Ensure follow-through with a check-in or support plan. The Power Hour incorporates all these elements within a compact, results-driven framework.
  • What is the golden rule of coaching?
    The golden rule of coaching is to empower clients to find their own solutions by asking the right questions, listening actively, and providing guidance without dictating actions. Coaching focuses on collaboration, clarity, and growth. In the Power Hour, we prioritize helping you uncover your strengths and motivation while providing a clear action plan to achieve immediate results.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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