Empowering Women Leaders to Conquer Stress with Expert Stress Management and Sleep Coaching for Work-Life Harmony
Specialized Stress Management Coaching for Mid-Level and Senior Corporate Women to Beat Burnout & Enhance Sleep through
The SYNC Method TM
When you get back in sync, everything shifts.
The SYNC Method™ combines sleep recovery, stress regulation, and mindfulness to create one powerful outcome: a full nervous system reset.
Because when these three are in Sync, You don’t just get through the day—you wake up rested, think clearly, and finally feel like yourself again.
Ready to transform your life and career?
About Me
I'm Shivani, a Certified Stress & Sleep Coach to Women Leaders.
For over a decade, I navigated the intense world of corporate Media Ad sales, where the relentless pressure to constantly excel was ever-present.
The hustle was real, the numbers were always chasing, and amidst it all, I began to understand the critical need for burnout recovery as I saw the toll it was taking on my health.
I kept quitting jobs, living in guilt and dissatisfaction, despite knowing I was ambitious and talented.
These Women Didn’t Just Survive Burnout—They Transformed Through It.
“Before working with Shivani, I was constantly wired — overthinking, under-sleeping, and pretending I was fine.
Just a few sessions in, I started sleeping better, feeling less snappy, and finally stopped running on empty.
I didn’t need motivation — I needed recovery. That’s what Shivani gave me.”
Sushmita Bose, Investment Banker
“I didn’t realise how badly stress was affecting me. I was snapping at my team, lying awake at night, and constantly felt like I was behind — even when I was working nonstop.
Working with Shivani helped me understand what was draining me and how to break that cycle. She didn’t just give me tools — she helped me change how I show up every day.
I now sleep better, handle pressure without shutting down, and feel more in control — at work, and in my personal life.”
Sheetal Jain, Corporate Lawyer
“Journaling, mindfulness, and breathing practices have been game changers. I now feel more in control, calmer, and far less drained. My stress is manageable, and I’ve started trusting myself again — even on the tough days.
What shifted everything was not just the tools, but how Shivani showed me to use them in real life.”
Avantika Mehndiratta, Lawyer
''By the third week, I could feel the shift — I wasn’t snapping at my team, and for the first time in months, I had a calm, honest conversation with my husband without shutting down. Chronic stress had turned me into someone constantly on edge.
Shivani’s tools helped me slow down, feel more rested, and reconnect — both at work and at home''
Aparna Paul, Sales Manager
“I used to feel exhausted by 10 a.m. — not from work, but from making a million small decisions. Within two weeks of working with Shivani, my sleep improved and my mind felt clearer. I finally had space to think, not just react.”
The real shift began the moment I started sleeping better.
Priya Jha, Marketing Head
Want results like these?
Featured In
Did you Know
32% of women are more likely to experience burnout compared to men
91% of Senior level women perceive an exponential surge of stress in the workplace compared to pre pandemic levels
40% more likely to experience insomnia, women face unique sleep challenges that often leave them exhausted and underserved
Who are my Clients
Avantika Mehndiratta, Lawyer
Case Study
She was burnt out, sleeping 5 hours a night, and ready to quit her job. Here’s what shifted everything.
Get the full story + 3 practices she still uses daily — delivered to your inbox.
Choose the solution that best suits your needs today
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Power Hour +
Unlock your potential with Power Hour+, a transformative 90-minute coaching session designed for women leaders seeking job burnout recovery. Identify your stressors, receive a personalized action plan, and gain practical strategies for immediate relief. Enjoy a full month of follow-up support to ensure lasting benefits.
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