
Empowering Women Leaders to Conquer Stress with Expert Stress Management and Sleep Coaching for Work-Life Harmony
Specialized Stress Management Coaching for Mid-Level and Senior Corporate Women to Beat Burnout & Enhance Sleep through
The SYNC Method TM

When you get back in sync, everything shifts.
The SYNC Method™ combines sleep recovery, stress regulation, and mindfulness to create one powerful outcome: a full nervous system reset.
Because when these three are in Sync, You don’t just get through the day—you wake up rested, think clearly, and finally feel like yourself again.
Ready to transform your life and career?
About Me
I'm Shivani, a Certified Stress & Sleep Coach to Women Leaders.

For over a decade, I navigated the intense world of corporate Media Ad sales, where the relentless pressure to constantly excel was ever-present.
The hustle was real, the numbers were always chasing, and amidst it all, I began to understand the critical need for burnout recovery as I saw the toll it was taking on my health.
I kept quitting jobs, living in guilt and dissatisfaction, despite knowing I was ambitious and talented.

These Women Didn’t Just Survive Burnout—They Transformed Through It.


“I used to feel exhausted by 10 a.m. — not from work, but from making a million small decisions. Within two weeks of working with Shivani, my sleep improved and my mind felt clearer. I finally had space to think, not just react.”
The real shift began the moment I started sleeping better.
Priya Jha, Marketing Head
Want results like these?

Did you Know
32% of women are more likely to experience burnout compared to men
91% of Senior level women perceive an exponential surge of stress in the workplace compared to pre pandemic levels


40% more likely to experience insomnia, women face unique sleep challenges that often leave them exhausted and underserved

Who are my Clients



Avantika Mehndiratta, Lawyer
Case Study
She was burnt out, sleeping 5 hours a night, and ready to quit her job. Here’s what shifted everything.
Get the full story + 3 practices she still uses daily — delivered to your inbox.
Choose the solution that best suits your needs today

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Power Hour +
Unlock your potential with Power Hour+, a transformative 90-minute coaching session designed for women leaders seeking job burnout recovery. Identify your stressors, receive a personalized action plan, and gain practical strategies for immediate relief. Enjoy a full month of follow-up support to ensure lasting benefits.
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